Vegetables (40%) ( Potato Carrot Peas Onion) Chicken (35%) Water Vegetable Oil Wheat Flour Chicken Stock Concentrate Chicken Bouillon Modified Maize Starch Flavourings Salt Hydrogenated Vegetable Oil Stabilisers: E472e E415 E412 E452; Dried Glucose Syrup Sodium Caseinate Acidity Regulator: E340. Nutrition Information Q U I D meat content 35% Average Valuesper 100 g Energy556k J / 133kcal Protein9. 0 g Carbohydrate7. 4 g( Sugars)1. 3 g Fat7. 5 g( Saturates)1. 1 g Fibre0. 7 g Sodium550 mg Salt1. 3 g Allergens and Suitability Glutenpresent Crustaceansabsent Eggabsent Fishabsent Peanutsabsent Soya / Soya Productsabsent Dairy & Milkpresent Nutsabsent Celerypresent Mustardabsent Sesame Seedsabsent Sulphur Dioxide & Sulphitespresent Not suitable for Vegetarians Not suitable for Vegans Not suitable for Coeliacs Heating: Place the pouch in boiling water for 7 - 8 minutes( All products are pre-cooked; therefore can be eaten cold if required. )