Potato (29%) Cooked Chicken Breast (20%) Onion (19%) Tomato (16%) Tomato Puree Water Vegetable Oil Spices Garlic Puree Wheat Flour Salt Coriander Modified Maize Starch Ginger Puree Chilli Puree Sugar. Nutrition Information Q U I D meat content 20% Average Valuesper 100 g Energy400k J / 95kcal Protein7. 1 g Carbohydrate8. 8 g( Sugars)2. 4 g Fat3. 5 g( Saturates)0. 6 g Fibre0. 7 g Sodium300 mg Salt0. 7 g Allergens and Suitability Glutenpresent Crustaceansabsent Eggabsent Fishabsent Peanutsabsent Soya / Soya Productsabsent Dairy & Milkabsent Nutsabsent Celeryabsent Mustardpresent Sesame Seedsabsent Sulphur Dioxide & Sulphitespresent Not suitable for Vegetarians Not suitable for Vegans Not suitable for Coeliacs Heating: Place the pouch in boiling water for 7 - 8 minutes( All products are pre-cooked; therefore can be eaten cold if required. )