Chicken (30%) Cooked Pasta (23%) Water Single Cream Mushrooms (5%) Vegetable Oil Modified Maize Starch Hydrogenated Vegetable Oil Dried Glucose Syrup Chicken Stock Concentrate Stabilisers ( E472e E452 E415 E412); Onion Extract Garlic Puree Lemon Juice Concentrate Salt Sodium Caseinate Acidity Regulator ( E340b); Flavouring White Pepper Bay. Nutrition Information Q U I D meat content 30% Average Valuesper 100 g Energy569k J / 136kcal Protein8. 7 g Carbohydrate11. 3 g( Sugars)0. 4 g Fat6. 2 g( Saturates)1. 2 g Fibre0. 4 g Sodium300 mg Salt0. 7 g Allergens and Suitability Glutenpresent Crustaceansabsent Eggpresent Fishabsent Peanutsabsent Soya / Soya Productsabsent Dairy & Milkpresent Nutsabsent Celeryabsent Mustardabsent Sesame Seedsabsent Sulphur Dioxide & Sulphitesabsent Not suitable for Vegetarians Not suitable for Vegans Not suitable for Coeliacs Heating: Place the pouch in boiling water for 7 - 8 minutes( All products are pre-cooked; therefore can be eaten cold if required. )