Red Kidney Beans (26%) Beef (25%) Tomato Puree Water Onions Smoked Bacon (5%) (contains Preservative Sodium Nitrite) Red and Green Peppers Wheat Flour Modified Maize Starch Salt Malt Vinegar Spices Flavourings. Nutrition Information Q U I D meat content 25% Average Valuesper 100 g Energy542k J / 129kcal Protein9. 6 g Carbohydrate12. 3 g( Sugars)1. 4 g Fat4. 6 g( Saturates)1. 9 g Fibre0. 3 g Sodium400 mg Salt0. 8 g Allergens and Suitability Glutenpresent Crustaceansabsent Eggabsent Fishabsent Peanutsabsent Soya / Soya Productsabsent Dairy & Milkabsent Nutsabsent Celeryabsent Mustardabsent Sesame Seedsabsent Sulphur Dioxide & Sulphitesabsent Not suitable for Vegetarians Not suitable for Vegans Not suitable for Coeliacs Place the pouch in boiling water for 7 - 8 minutes( All products are pre-cooked; therefore can be eaten cold if required. )