Wayfayrer meals provide a substantial meal and satisfy the heartiest of appetites whilst camping, walking, climbing, sailing or participates in other outdoor activities. Wayfayrer meals are appetising & wholesome foods which have been cooked and sealed in a robust pouch to provide quick and convenient meals.

 Heating: Place the pouch in boiling water for 7 - 8 minutes( All products are pre-cooked; therefore can be eaten cold if required. )

Water Wheat Flour Sultanas (6%) Vegetarian Suet Single Cream Modified Maize Starch Unsalted Butter Hydrogenated Vegetable Oil Whole Milk Powder Dried Glucose Syrup Whey Powder Nature Identical Flavouring Raising Agents: E450 E500 Salt Agar Sodium Caseinate Stabiliser: E452 Acidity Regulator: E340; Mixed Spice Colour: Lutein. Nutrition Information Average Valuesper 100 g Energy749k J / 178kcal Protein2. 4 g Carbohydrate25. 1 g( Sugars)12. 5 g Fat7. 6 g( Saturates)0. 8 g Fibre0. 3 g Sodium150 mg Salt0. 3 g Allergens and Suitability Glutenpresent Crustaceansabsent Eggabsent Fishabsent Peanutsabsent Soya / Soya Productsabsent Dairy & Milkpresent Nutsabsent Celeryabsent Mustardabsent Sesame Seedsabsent Sulphur Dioxide & Sulphitesabsent Suitable for Vegetarians Not suitable for Vegans Not suitable for Coeliacs